Become the best version of yourself
Align with Your True Self to Unlock Your Potential
Are you living as the best version of yourself? Are you expressing your full potential - both in your personal and professional life?
Each of us arrives in this world with unique gifts. When explored and expressed fully, these gifts allow us to live a life filled with happiness, purpose, and connection. But life often leaves its mark — stress, fears, traumas, and emotional challenges are stored deep within our bodies and minds, altering our natural energy flow and preventing us from reaching our true potential.
A Journey of Transformation
To reconnect with our essence, we have to work with both our body and mind. By releasing what no longer serves us — whether by shifting deeply ingrained beliefs, healing emotional wounds, or rebalancing energy — we create space for profound transformation. Through this process, we rediscover who we are and align with our most authentic selves.
This isn’t just about healing — it’s about thriving. Whether you’re seeking greater fulfilment at work, nurturing deeper relationships, or cultivating inner peace and clarity, keep exploring this page and my website to learn how my methods and techniques can support your unique journey and help you unlock your full potential.
A few words about myself
I hold a Degree in Psychology and am deeply passionate about uncovering the hidden aspects of human experience and discovering new pathways for growth and healing.
With over 16 years of experience practising psychological and energetic healing methods, I have dedicated myself to fostering well-being and transformation.
I find joy and inspiration in nature, spirituality, music, sports, people, art, and science, embracing a holistic approach to life and learning.
I speak fluently English, Italian, French and Spanish.
Individual Holistic Coaching:
Personal transformation through mind-body alignment
-
Detaching from Stress
Our responses to stress are shaped by subconscious beliefs and emotional patterns. PSYCH-K® helps you shift these beliefs, allowing you to respond to stress with greater detachment. This reprogramming makes stress more manageable and less impactful.
EFT works on the physical body to release emotional tension, offering quick relief in high-stress situations when PSYCH-K® may not be accessible. Together, these techniques help you distance yourself from stress and build resilience in the face of challenges.
-
Eradicating Limiting Beliefs
Our beliefs create our lives, and limiting ones can prevent us from achieving our fullest potential. PSYCH-K® helps you shift subconscious beliefs, creating a new mindset that supports your growth and empowers you to achieve your dreams.
EFT works directly on the physical body, releasing emotional tension and providing immediate relief in situations where PSYCH-K® may not be accessible. Together, these techniques help you overcome limiting beliefs and unlock your true potential.
-
Manifesting your Dreams
Manifesting your dreams starts with clarity - defining what you truly want and reconnecting with desires you may have forgotten or abandoned. Through visualization techniques, goal setting, and intention-focused meditations, you begin to shift your energy toward what matters most.
This journey allows you to release limiting beliefs, activate your inner vision, and align your mindset with inspired action. Step by step, you create the conditions for your dreams to unfold with purpose and authenticity.
-
Energy Healing
I specialize in Reiki Usui Ryoho and Multidimensional Healing, offering powerful and effective ways to restore balance, well-being, and support transformation. Sometimes, we need to focus on the body, relax, and allow energy healing to work.
These techniques create a nurturing space where you can receive the healing energy you need, while someone else facilitates the process. Whether seeking relaxation or deeper transformation, energy healing helps restore harmony and peace.
Collective Journeys:
Group experiences designed for profound inner transformation
-
Workshops & Masterclass
Immersive and insightful experiences to deepen your knowledge and connect with practical tools for transformation. Masterclasses focus on inner exploration, mindset, and manifestation techniques, while workshops offer hands-on learning of methods like EFT Tapping, energy practices, and mindfulness tools. Each session is an opportunity to grow in a supportive and inspiring environment.
-
City Retreats
Sacred time for yourself in the rhythm of the city. These retreats offer a moment of stillness and depth through group meditations, EFT sessions, energy healing, and manifestation practices. You’ll be gently guided into presence, emotional release, and intention-setting, creating space for clarity and renewal. A chance to reconnect, release, and realign, right in the heart of Zurich, without the need to travel far.
-
Nature Retreats
Reconnect with yourself and nature in deeply restorative retreats set in peaceful landscapes. These retreats combine meditation, yoga, individual energy healing sessions, EFT trainings, PSYCH-K® sessions, and manifestation practices. Enriched by slow ancestral Mediterranean vegetarian meals and mindful group activities, these journeys nourish the body, calm the mind, and awaken the spirit.
Why starting this journey?
In my perspective, everyone comes into the world with useful gifts to fulfil their destiny in the world. Unfortunately, the environment creates overstructures of our minds that disconnect us from our true selves.
This process can be reversed by rediscovering the best version of ourselves, free, healthy and constantly evolving.
As we all acquire higher levels of consciousness, our society and planet will evolve with us, helping us to leave a better Earth to our descendants.
Rocco guided me to a deeper understanding of myself, unlocking potential I didn’t realize was there.
— J. M.
Try a session for free and see if it’s right for you
There’s no commitment, pressure, or obligation.