I use multiple techniques and processes to concretely reduce your stress levels. All the techniques I employ have scientifically proven effectiveness and work within minutes.

During our sessions, specific processes allow you to reach a state of greater peace and detachment with regards to any cause of stress in just 5-10 minutes. This brings your brain back to a state of coherence between all parts of yourself, whether dealing with past, present, or future stressors related to fears, phobias, overwhelming emotions, difficult people, physical symptoms, or traumatic events.

At the same time, you'll learn practical techniques to use in daily life to address stress as soon as it arises. Concrete examples of my methods include: PSYCH-K®, EFT Tapping, breathing techniques, mindfulness, and body awareness.

Our life is created by our subconscious mind, which controls 95% of what we do and think, while our conscious mind operates at maximum 5%. Unfortunately, these two parts of our mind are often in disagreement and misaligned due to our experiences and environment, which is why our life is not as we would like it to be.

The good news is that subconscious beliefs - the mechanisms at the base of the unconscious mind's functioning - can be realigned with your goals. This helps you achieve coherence and dramatically transforms how you reach your objectives in both the external world and internally, such as overcoming self-doubt or reaching your highest potential.

Imagine doing something with 100% of your mind's support instead of just 5%. That's an increase of almost 2.000%! We'll use multiple techniques and processes, including PSYCH-K®, EFT Tapping, and others. Research in epigenetics, as demonstrated by scientists like Bruce Lipton, supports that everything can be changed through our beliefs, even our genetic expression.

Targeted visualizations and meditations are powerful tools for materializing your dreams in the physical world. Professional athletes use visualization techniques to enhance their performance in competitions and training - this same approach can be applied to any area of your life.

When you identify your goals, align your subconscious with them, and spend 5-15 minutes daily visualizing and feeling as if you've already achieved them, your body and mind begin to embody this new reality. Progressively, you move closer to realizing your dreams. Many successful people have used and advocate for this technique: Jim Carrey credits visualization for his career breakthrough, Oprah Winfrey attributes her success to these practices, and entrepreneurs like Jack Canfield and Tony Robbins built their careers using these exact principles.

I've explored and utilized countless techniques, from very simple to highly complex. Together, we'll identify the visualization approach that works best for your unique personality and objectives.

Everything is energy - matter itself is energy, as quantum mechanics demonstrates. There are numerous techniques that allow you to receive specific vibrational frequencies through a facilitator, activating your body's natural self-healing processes.

The beauty of these techniques, compared to others, is that you don't actively do anything - you simply lie down, relax, and allow the facilitator to channel these energies while your body does the rest. This provides an excellent break from the active work typically done during holistic coaching sessions, facilitating your personal evolution process by realigning your body's energies and helping eliminate energetic blockages.

These sessions create a nurturing space where deep transformation can occur through rest and receptivity, supporting your overall journey toward balance and well-being. I specialize in Reiki Usui Ryoho and Multidimensional Healing, offering different pathways to restoration and harmony.